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Presented by Dr. J.J. Kelly,
The Punk Rock Doc
Dr. Kelly never liked the dependency created in traditional psychotherapy and ascribes to a “TEACH a kid to fish” philosophy. Therefore, Dr. Kelly wants it to get less expensive, more group-learning-based, and more independent the longer you want to learn.
In this self-study course, you will:
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Are you ready to get happy,
get healthy, and get REAL?!
8 weeks, 4 modules. Emotional Intelligence Skills based on YOUR values at your own pace.
What you'll get:
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Increased awareness of your daily emotional experience (Core Mindfulness - Module 1)
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Build better resilience to life's unexpected challenges (Distress Tolerance Skills - Module 2)
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Name and effectively modulate feelings in the midst of emotionally activating events (Emotion Regulation - Module 3)
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Learn how to ask for things, say no, and effectively resolve conflict (Interpersonal Effectiveness Skills - Module 4)
The only way to take this course and not improve your quality of life is if you blow it off!
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Once you've finished this 8 week course, you can also gain access to a monthly coaching call with the Punk Rock Doc.
Practice the skills you've learned in the 8 week course, connect with and learn alongside like-minded folks such as yourself!