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Presented by Dr. J.J. Kelly,
The Punk Rock Doc
Dr. Kelly never liked the dependency created in traditional psychotherapy and ascribes to a “TEACH a kid to fish” philosophy. Therefore, Dr. Kelly wants it to get less expensive, more group-learning-based, and more independent the longer you want to learn.
In this self-study course, you will:
Increase your awareness of your daily emotional experience
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Build better resilience to life's unexpected challenges.
Name and effectively modulate feelings in the midst of emotionally activating events
Learn how to ask for things, say no, and effectively resolve conflict
Are you ready to get happy,
get healthy, and get REAL?!
8 weeks, 4 modules. Emotional Intelligence Skills based on YOUR values at your own pace.
What you'll get:
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Increased awareness of your daily emotional experience
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Build better resilience to life's unexpected challenges
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Name and effectively modulate feelings in the midst of emotionally activating events
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Learn how to ask for things, say no, and effectively resolve conflict
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The only way to take this course and not improve your quality of life is if you blow it off!
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Once you've finished this 8 week course, you can also gain access to a monthly coaching call with the Punk Rock Doc.
Practice the skills you've learned in the 8 week course, connect with and learn alongside like-minded folks such as yourself!