Free Resource, from Dr. J.J. Kelly
"FINE" IS NOT A FEELING.
Neither is "stressed." Or "whatever."
You can't do anything about a feeling you can't name. Most people have about five words to describe how they're feeling, and most of them are wrong.
Dr. J.J. Kelly's Feelings Wheel will help you identify the best emotion word to describe how yer feeling, and build and sharpen your emotional vocabulary along the way.
Download it here for free, then use it every day.
P.S. Make sure you "allow pop ups" to download the PDF.
Created by The Punk Rock Doc
Clinical psychologist, DBT-trained, founder of UnorthoDocs, Inc., and author of the Holy Sh*t series. Known to the families she works with as The Punk Rock Doc.
Two decades of coaching teens and parents through the mood-dependent decision-making that makes everything worse. This Feelings Wheel is an essential tool in her teachings.