“​I remember the 'Golden Rule' from kindergarten: "treat others how you want to be treated".... it also goes for your relationship with yourself... treat yourself how you want to be treated. It doesn't matter who you are, how you've messed up, how you've succeeded or failed, everyone deserves to be loved and cared for, especially from themselves. Be compassionate with yourself like you would with a friend who is struggling. There is only one person that you are required to spend the rest of your life with, and that's yourself. I believe self-compassion self-care are the most valuable and important things to learn, they also set great foundation for feeling connected and compassionate with others. It does get better, we have to be willing to try.”