The Get Real Program • Self-Guided
Ready to Like Yourself
(for real)?
8 weeks. 4 modules. Emotional intelligence skills based on YOUR values, at your own pace. Created by Dr. J.J. Kelly, the Punk Rock Doc.
$3,500
ONE-TIME • LIFETIME ACCESS
For young folk. CEOs and executives. And anyone who wants to be happy.
As Seen On
The Get Real Program
TM
DBT-based Emotional Intelligence (EQ) skills training for all ages. Same skills, three ways to learn. The goal? Become less dependent on doctors and therapists.
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What People Are Saying
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Marianne Williamson Interviews Dr. J.J. Kelly
Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical insights from Dr. J.J. Kelly."
— Los Angeles Times
With [her] insight, you can start to fine-tune the energy you give off with the way you truly want to be seen, both in your personal life and at work.
— Parade
With [her] insight, you can start to fine-tune the energy you give off with the way you truly want to be seen, both in your personal life and at work.
— Parade
The Mission in Motion
Happy People Act Right - Everywhere.
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Free + Low-Commitment
Start Somewhere
Not ready for the full course? Meet Dr. Kelly's work on your terms.
The Holy Shit Book Series
The Holy Sh*t Series by Dr. J.J. Kelly tackles the emotions and situations most people spend their whole lives avoiding — shame, anger, loneliness, self-harm, and the coworker who makes you dread Mondays — with zero sugarcoating and the kind of real talk that actually sticks.
If you or your kid are suffering, let’s talk about it and see how I can help.