December 4, 2019

The tendency to make our world into “black or white,” “right or wrong,” “worthwhile or worthless” is rampant and is linked to high rates of anxiety and depression. So why do people do it, then? Well:

  1. We’re hard-wired for fear.

  2. We do not get taught tools to effe...

July 11, 2019

Self-medication is not taking an ibuprofen for a headache. Self-medication methods are the behaviors we humans engage in instead of dealing with our emotions. All four of those sets of behaviors previously mentioned above are ways people self-medicate. We avoid, we try...

June 25, 2019

We humans are animals. I think we often forget that because we spend so much time in our heads. I remember reading a stat that we have eighty-four percent identical DNA to a mouse. A mouse! It’s in the high nineties with orangutans. Even if you’ve read those stats and...

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